If you are worried about yourself, please call our 24/7 mental health crisis line free on 0800 915 4644 to talk with a trained call handler who will provide advice, support and signposting to a range of community services. It’s open all day and all night, seven days a week.
The crisis line is available for children and young people from the age of six. You can use the number whether or not you are already receiving mental health services. No formal request for support is needed.
In an emergency, please dial 999 or 112 from a mobile.