What is depression?
We all experience feelings of low mood from time to time. Depression is when you feel low for a very long time, and this affects your day-to-day life. Anyone can get depression, or become depressed. About 1 in 10 people have it.
It is important to remember it is not your fault if you experience depression. People do not choose to feel low.
Depression is not:
What causes depression?
Depression does not have one main cause. These are a few examples of what can increase the risk of someone developing depression:
- past experiences
- diet
- drug/alcohol use
- brain chemicals
- genetics
- Having less energy and tiring easily
- Having poorer concentration
- Poor sleep patterns
- Eating more, or less than usual
- Muscle aches/ headaches
Many of these overlap with symptoms of anxiety, it is not uncommon to experience both anxiety and depression together. Make a note of your symptoms to help recognise when you are feeling low.
- Feeling low, irritable or anxious
- Loss of interest in things you used to enjoy
- Feeling guilty or worthless
- Fearing or thinking the worst will happen
- Feeling a sense of numbness
- Negative thoughts
Many of these overlap with symptoms of anxiety, it is not uncommon to experience both anxiety and depression together. Make a note of your symptoms to help recognise when you are feeling low.
- CBT helps you understand the links between your thoughts, feelings, and behaviour. It helps you to overcome your low mood by challenging negative thoughts and beliefs.
- Behavioural Activation focuses on encouraging people to approach activities that they are avoiding. This helps refocus on future goals.
- Medication can also help; speak to your GP if you think this could help you.
- Your Mindworks Surrey worker can talk through these options with you.
Coping strategies/ how to look after yourself
Below are flashcards that you can use. You can print these out if you scroll down to the bottom of the page and press the 'print this page' icon.
My Safety Plan
Video resources page
Self-referral support available through Mindworks for depression
Groups for children and young people
Youth Counselling Service